how to get rid of muscle knots in your shoulder

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How to release knots in your upper back instantly 😌 #shorts

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3 Exercises To Eliminate Upper Back Pain FAST! #backpain

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How to Fix Muscle Knots in Neck, Traps, Shoulders & Correct Your Posture | Dr. Mandell

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Fix Tight Traps in Seconds

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Rhomboid Muscle Mobilization

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Neck and Shoulder Pain Relief in Seconds

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GET RID OF MUSCLE KNOTS IN YOUR SHOULDERS AND MID BACK

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Muscle 'KNOTS' Don't Exist!

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4 Releases for this Nagging Pain

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How to Fix Muscle Knots in Your Neck and Shoulders (Traps)

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How to get rid of muscle knots in your shoulders, traps & upper back.

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INSTANTLY Fix Tight Upper Traps

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Muscle knots not only cause pain locally but, if left untreated, refer pain somewhere else too!